A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
Updated your details & profile.
Everything about your community.
Everything you've got planned.
Browse the website to add to your shortlist.
Post about achievements, plans and updates.
Join a challenge to stay motivated.
Get your personalised heart rate zone for training.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Familiarise yourself with the upcoming 10K and 3K race.
10:05
£5
Age 11-14
10:00
£18-£20
Age 15 & over
The course is a flat, out and back, traffic- free course along Southend seafront, also incorporating a section on the wide footpaths of Gunners Park.
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