A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
Updated your details & profile.
Everything about your community.
Everything you've got planned.
Browse the website to add to your shortlist.
Post about achievements, plans and updates.
Join a challenge to stay motivated.
Get your personalised heart rate zone for training.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
Find out more
The EP5 is a friendly but challenging 5-mile off road race through Eltham's amazing parks and woods.
10:30
£3-£5
All ages
11:15
£17-£19
Age 17 & over
And for the younger athletes, the morning starts with a 1-mile fun run for kids and their adults.
This content is only available to members.
Sign up to our newsletter to access everything on the website including new events, exclusive offers, challenges and the latest tips and advice.
Your data is safe, secure and only for our use. Unsubscribe at any time. 👍
Please enter a valid email.
Thanks - please check your Inbox for a welcome email.
Sign up to our newsletter for new events, exclusive offers, challenges and the latest tips and advice - just enter your email below. Unsubscribe at any time. 👍
🍪 We use cookies to give you the best user experience on our website.