Prepping for 5k run in August.
Been able to run 5k without stopping. Took me nearly 26 mins to complete. Was only going round block. I am very happy with myself.
Just ran 1.78km (1.106 miles) straight in 18:04 mins. Bpm = 166, kcals burnt = 221,steps = 3015
Have been using days off to do 30 mins of training regiments. Also, have been accumulating close to 10,000 steps at work too. The weather hasn't been helping a lot at the moment.