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5K runs in South East in May 2026

Find 5k runs in South East in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.
  • Fri 1 May
  • £15-£27
Egham, Surrey

Midweek Chasing Numbers May | 5K

The aim of the midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.

  • 5 km trail running
Shoot for the stars on the rapid Rocket Run! Join this fast rocket-fueled 5K with an 'out of this world' bling on a fast and flat point-to-point course from central Milton Keynes to Stadium MK.
  • Sun 3 May
  • £18-£28
Milton Keynes, Buckinghamshire

MK Marathon Weekend | Rocket 5K

Shoot for the stars on the rapid Rocket Run! Join this fast rocket-fueled 5K with an 'out of this world' bling on a fast and flat point-to-point course from central Milton Keynes to Stadium MK.

  • 5 km road running + 89 ft ascent
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!
  • Mon 4 May
  • £15-£27
Staines, Surrey

Bank Holiday Madness May | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!

  • 5 km trail running
Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
  • Fri 8 May
  • £16
Rye, East Sussex

Rye Summer 10K & 5K Series | Race One | 5K

Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.

  • 5 km road running
The All Nations 5K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
  • Sat 9 May
  • £25-£30
Windsor, Buckinghamshire

The All Nations Triathlon, 5K, 10K and Half Marathon Run | 5K

The All Nations 5K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!

  • 5 km road running
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £15-£27
Staines, Surrey

The Spring Lucky Dip Run | 5K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • 5 km trail running
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K for runners of all abilities.
  • Sun 10 May
  • £25-£30
Herne Bay, Kent

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 5K

Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K for runners of all abilities.

  • 5 km road running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?
  • Sat 16 May
  • £15-£27
Staines, Surrey

Rocky at 50 Run | 5K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 5K?

  • 5 km road running
Come and join this May Midweek Medal Madness event, where runners will also be celebrating Leon's Birthday!
  • Fri 29 May
  • £15-£27
Staines, Surrey

Midweek Medal Madness | Leons Birthday Run | 5K

Come and join this May Midweek Medal Madness event, where runners will also be celebrating Leon's Birthday!

  • 5 km road running
  • Sun 3 May
  • £18
Camberley, Surrey

Run Frimley | 5K

  • 5 km road running
  • Sun 3 May
  • From £15
Southampton, Hampshire

ABP Southampton Marathon | 5K

  • 5 km road running + 23 m ascent
  • Sat 9 - Sun 10 May
  • £85-£145
Henley-on-Thames, Buckinghamshire

Tough Mudder London West

  • Obstacle race 5
  • Sun 10 May
  • £16-£18
Sittingbourne, Kent

Oliver Fisher 10K & 5K | 5K

  • 5 km multi terrain running
  • Sun 10 May
  • £25-£27
Crawley, West Sussex

Run Gatwick | 5K

  • 5 km road running
  • Sun 10 May
  • £16
Prestwood, Buckinghamshire

Run Prestwood | 5K Fun Run

  • 5 km road running
  • Thu 14 May
  • £24
Wokingham, Berkshire

Dinton 5K & 10K Summer Series - Race 1 | 5K

  • 5 km trail running
  • Sat 16 - Sun 17 May
  • £20-£129.99
Henley-on-Thames, Buckinghamshire

London West Spartan Trifecta Weekend

  • Fun run 6
  • 5K run 2
  • Half marathon
  • 10K run
  • Wed 27 May
  • £15-£17
Bexhill-on-Sea, East Sussex

GBR Run Bexhill 5K Series - Race One | 5K

  • 5 km road running

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