A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
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Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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10th year of the Brocagh Bay Boxing Day Run
10:20
£15-£20
Age 11 & over
10:15
£20
Age 16 & over
5km - 11yrs and older, 10km - 16yrs and older. Cash prize awards will be presented in Castlebay Community Centre.
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