Charity places in 2nd Half
Sign up for £40 Fundraise £375

Thames Path Ultra Challenge charity places | 2nd Half | Alcohol Change UK

Working to end serious alcohol harm in the UK. Support this great cause and join the Alcohol Change UK team taking part in 2nd Half on Saturday 13 September. Sign up today for £40!

Alcohol Change UK team

People who are doing or interested in doing Thames Path Ultra Challenge | 2nd Half for Alcohol Change UK.

Be the first

Get a charity place using the link above and be the first to join the team!

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

Lucy M.

Team Member

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.