Tom Wall NYMAC 4 x 1 Mile Relays

Each leg is a measured one mile in length and takes place in and around the paths of Stewart Park. The course is well signed and marshalled. The course is a certified measured one mile course (although very testing) and uses almost the first mile of the Stewart Park parkrun course. (Your mile will appear on Power of 10) It is well signed and marshalled. The start is a massed start with all categories starting together. (Just outside the Captain Cook museum) The finish of your team’s race is when the fourth runner of the team (D) crosses the finish line. Change over area: The baton exchange must take place within the 7 metre change over area or just after the finish line. Unless you are the next baton receiver please stay clear of the change over area.