A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
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Everything you've got planned.
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Post about achievements, plans and updates.
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Get your personalised heart rate zone for training.
MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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A Christmas tradition in Clevedon!
10:15
Age 6-14
£5
11:00
Age 15 & over
£12-£15
Entry for the 47th Boxing Day Race is now open! Junior 3km race for ages 6-14 and senior 4 mile race for ages 15+.
Add the event to your shortlist to make it easy to find again. With MyTOD we also make it easy for friends to join you, give you a cheer, share any tips about taking part or sponsor you. 👍
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