A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Welcome to the first edition of Run The Trails Afan Forset hosted in the spectacular Afan Forest Park.
11:00
£24.99-£34.99
Age 16 & over
£29.99-£39.99
This new event has an option for either a 5k or 10k that is suited for all runners, experienced or beginner.
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