A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Get Up and Running with this late Autumn run through Bellahouston Park.
10:00
£20
Age 11 & over
09:45
£24
Age 15 & over
09:30
£26
Age 17 & over
All run courses are accurately measured and runners will take home a bespoke medal and goody bag to celebrate the achievement.
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