10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Get a charity place and run 10K for charity, select your location for 10K runs in your area or scroll down to see events coming up.
Featured events are listed below - select a month/region or the map view to see all events.
This is an out and back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot.
Finish the year with a brand new PB and celebrate the arrival of the new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza!
Happy New Year Run along the flat and even Leeds and Liverpool Canal towpath - perfect for runners of all abilities, from novices to PB chasers!
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
Kick start your New Year resolutions with this popular New Year race which is returning to the historic town of Oundle! Enjoy the beautiful Northamptonshire countryside and the crisp winter air.
Enjoy a trip up the Leeds and Liverpool Canal this winter with the Skipton Sweetie Skedaddle.
Join the Hatfield 10K – a scenic run with exciting perks!
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 10K.
Alyn Waters is a great place for trail running! The country park is accessible, the paths easy to follow and with a variety of terrain, and with a few ups and downs to make you really earn your medal!
Popular night-time trail race through Haldon Forest with beer, mince pies and medals for finishers! Suitable for all abilities to experience the thrill of night trail running in safety with their dog.
Popular night-time trail race through Haldon Forest with beer, mince pies and medals for finishers! Suitable for a wide range of abilities to experience the thrill of night trail running in safety.
Get ready, set... and race! Get your New Year off to a flying start with a wonderful forest run to celebrate the arrival of a happy and healthy New Year.
Gear up for an adrenaline-packed winter running experience like no other at Mallory Park Motor Racing Circuit!
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
A bewitching 10K in the beautiful Derbyshire countryside to capture your racing heart... it's how racing was meant to be. A Runner's World top 10 UK trail race!
Loads of fun racing around the tank training ground at Bovington Tank Range on this new dark 10K event! A laughter-filled coldish run that's a bit wet and a bit muddy.
A bewitching 10K in the beautiful Derbyshire countryside to capture your racing heart... it's how racing was meant to be. A Runner's World top 10 UK trail race!
Loads of cold, wet, muddy fun racing around the tank training ground at Bovington Tank Range over roughly 10K distance.
The Mornington Chaser's Regent's Park 10K series is back with a fantastic 6-race series from October 2024 through to March 2025, with the addition of a Team Relay competition.
Run as far as you can during the 4-hour event through the lovely Hinchingbrooke Country Park on a multi-terrain loop. Run, rest, then head out for more.
Taking place from the iconic Weymouth and Portland National Sailing Academy, all abilities can take part in this festival of running in what is possibly the most stunning of coastal trail locations.
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
A trail race event that is flat and fast and perfect for a PB also brilliant for a beginner or the runner who wants to do their own pace with bespoke medal and finish line treats.
A trail race event that is flat and fast and perfect for a PB also brilliant for a beginner or the runner who wants to do their own pace with bespoke medal and finish line treats.
10th anniversary! Welcome to the Love Welwyn Garden City 10K — historically held around Valentine's Day this is the event that encourages you to fall in love with running.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
Brilliant scenic course set in the Yorkshire village of Settle in the Yorkshire Dales and an absolute favourite in the running community. Enter early for your place, bacon buttie, t-shirt and medal.
This chip timed event is a sure-fire guarantee to give you the best chance of a PB in the 10K.
In 2023 we had St George's, in 2024 we had St Patrick's so why not come along to St David's Day Challenge with a one-off medal that you will want to add to your collection?
Pack your trainers alongside your bucket and spade for an event that seamlessly combines the thrill of running with the picturesque charm of Great Yarmouth over a fast-paced course.
The Leicester 10K returns with a stunning route in the heart of the Midlands from the city centre to the beautiful greenery of Victoria Park to finish with a medal and goody bag at Jubilee Square.
The grand finale of the Mornington Chaser's Regent's Park 10K series and an ideal early-season opener for anyone looking to run a flat 10K. Come and enjoy the traffic-free parkland and themed medal!
Get involved in the historic market town of Oundle for the return of the 10K event on gently undulating roads around pretty Northamptonshire villages.
With breathtaking views of the Snowdonia National Park and the Menai Straits it's no wonder that this race has become a firm favourite. The flat/fast course attracts beginners and experienced runners.
The courses are challenging but the event environment is relaxed and friendly. Runners of all abilities can get involved and enjoy a run out on those fabulous trails.
Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
Stunningly scenic riverside route along the Thames towpath. Flat, fast and very runnable with great runner support. The marathon on the same day was previously rated one of the top 10 UK marathons.
This award-winning, sell-out event is Chester's only city-based 10K, it's the best City Centre 10K in the North West and is the first event of the Chester Triple Series - with top runner reviews too!
Fast, flat, PB-grabbing event on good trail and canal towpath with a bespoke medal and treats at the finish line.
A local favourite in Nottingham on a route full of interest from the Old Market Square to Nottingham Castle via The Park Estate with a medal and goody bag at the finish.
A popular Sunday morning road and trail 10K race in and around the beautiful village of Poynton.
Join this fantastic experience on a completely flat course – perfect for achieving your personal best over a certified, accurate route, with free race photo, custom medal and friendly support!
Taking place on the trails and paths around Sherwood and fully marshalled with medals for all finishers and raucous cheers over the finish line to inspire younger runners in a wonderful environment.
Guides, tips and advice on 10K runs.
To celebrate Global Running Day, we're rounding the best unsung marathons, half marathons and more in the UK!
6.2-miles is the perfect distance for beginner runners and experienced athletes alike, with hundreds of runs around the UK - find the best 10K in your local region right here.
With thousands of runners taking part each year, this headline race is Manchester's original and greatest running event - here's why you should be there in 2024!
This popular distance is great for both racing and exploring local trails, but where do you get started? Well, right here.
Select your location for 10K runs and races in your area.
